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Mar 12, 2024 · Your heart rate is how many times your heart beats in 60 seconds. This number can go up or down as you go through your day.
The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.1 ...
Count your pulse (heartbeats) for a full 60 seconds, or 30 seconds and multiply by 2, or 10 seconds and multiply by the number 6. Check your pulse from time to ...